A Teddy Bear Party - Some Simple Tips

A great teddy bear party is not a difficult thing to pull of with a little creativity and some things that you can find round your house! Here are some quick ideas for making the party "beary" fun!

Invitation ideas

Buy some inexpensive rubber stamps with bear images and let your little one make

homemade invitations. Or cut a piece of cardstock into the shape of a bear and

write your invitation on that. Free clipart can be found for this purpose in many

places on the Internet. Make sure you include the request for all the guests to bring

their own bear to the party too!

Decoration ideas

When kids think of bears they usually think of honey and bees, so a big hit for

decorations is LOTS of yellow and black balloons and streamers. If possible have

various teddy bears all around the room as well to tie in the theme.

Menu ideas

When you're hosting a bear event even your menu should be centered on teddy.

Here is a cute way to turn Peanut Butter and Jelly sandwiches into a beary fun treat!

Spread your peanut butter and jelly onto eight whole-wheat hamburger buns. Now

the fun begins. Cut four of the eight buns in half. On a large tray or covered cookie

sheet, arrange the buns into a shape of a teddy bear. For the tummy, put one whole

bun and surround that with 4 half buns. Another whole bun becomes the head/

face, with two half buns on the topsides of the head for the ears. Two whole buns

become the legs and the final two half buns turn out off of the body to make arms.

Garnish the face/head bun with raisin eyes and a strawberry slice mouth and you've

got a bear! Use a separate tray for additional sandwiches and watch for all the

smiles! Mix some honey and yogurt together for a great dip for cut fruit and your

menu is complete!

Bear Party - Activities and craft ideas

Crafts with a bear theme abound but here are some quick ideas for your bear

birthday party. Make a paper bear chain (paper dolls) that the kids can color and

decorate. Use paper plates to make paper bear masks. Bead a bear collar

(necklace). Take a picture with all the kids and their own bears and decorate a

simple scrapbook page to honor the occasion. Decorate teddy bear cookies with

colored icing and various decorations.

Bear Party - Game ideas

Pin the honey pot on the teddy bear - if you have an artist in the family, draw a

large teddy bear on poster board and cut out honey pots. Blindfold each child

individually and see if they can put the honey pot into the teddy bear's hand.

Hot Teddy Bear - like hot potato only pass the teddy bear to the music. When the

music stops, the person with the teddy bear is out.

Toss the honey pot - draw a large bear head with an open mouth on poster board

and lay it on the floor. Using yellow beanbags as the "honey" each child throws the

bag to see if it will land in the bear's mouth.

Take home gift ideas

Purchase yellow lunch bags (available at party stores) and decorate with bee

stickers. Fill with gummy bears, teddy grahams, miniature stuffed teddy bears and

fun bear jewelry. Or if you want to go all out, hire a stuffed animal party planner to

come and have each child make their own stuffed animal as part of the party.

Annette Yen throws great birthday parties and other fun kid's events. Sign your children up for her free birthday club at http://www.funontheark.com

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Weight Loss Secrets to Lose Pounds Fast - Simple Tips But Big Results

Simple Weight Loss - Fast and Easy

Simple Steps You Can Take to Increase Your Weight Loss

Are you trying to lose weight? Do you feel like the weight is not coming off as quickly as you would like? Have you tried dieting but that just leaves you feeling hungry and not slimmer? If you are nodding your head in agreement, then you should know that there are some simple steps you can take to increase your weight loss. You do not need to starve yourself, but you do need to burn more calories. If you are burning more calories, you can actually eat a bit more and still lose weight. Read on to learn about the steps that you can take to burn more calories.

If you want to burn more calories, you simply need to increase your metabolism. Your metabolism is how fast - or slow - your body burns calories. Every one's metabolism is different. The higher yours is, the more calories you will burn and the more weight you will lose. One of the key factors in weight loss is exercising. Dieting alone will not get you the results you want if you do not combine it with exercise. Exercising increases your metabolism and therefor helps your body to burn more calories. Aerobic activities such as running, walking, biking and swimming all increase your heart rate which in turn increases your metabolism. Make sure that you get at least thirty minutes of aerobic activity every day to get the most out of your work outs.

Another way that you can burn more calories and increase your weight loss is to increase your muscle mass. Muscle burns more calories than fat. The more muscle you have on your body, the more calories you will burn. A lot of people have found that they can increase their metabolism by eating smaller, more frequent meals rather than three large ones. Also, eating spicy foods has been shown to increase metabolism.

As you can see, there are several simple steps that you can include into your day to bump up your metabolism and increase your weight loss results. Once you start incorporate these things into your regimen, you will begin to see the results that you desire.

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5 Simple Weight Loss Tips That Work

With obesity rampant in the United States, it is no wonder that everyone is talking about losing weight. It seems like you can't go anywhere without seeing or hearing some sort of advertisement for weight loss. Retail stores and the internet are loaded with tons of weight loss information, products, and pills.

Because of the huge focus on weight loss, you would think finding good information of how to lose weight would be easy. Unfortunately it's not. Most of the information we are looking for is getting buried by the constant barrage of advertising directly focused on people who are trying desperately to lose weight.

You may even be asking yourself the questions...

Why is losing weight so difficult? or Why does losing weight have to be so confusing?

And the answer to both questions is: It's not. Here are 5 simple weight loss tips that work.

Stop Reading And Talking About Weight Loss

No matter how much weight you want to lose, reading and talking about weight loss isn't going to make the pounds come off. You need to get up, take action, stop talking about it, and start moving your body. Starting a low stress exercise regime like walking will help you lose far more weight than just talking about it.

Don't Pay Any Attention To Fad Diets

The slow and steady path to your desired weight is far better and safer than dropping lots of weight in a short period of time. One to two pounds per week of weight loss is less of a stress on your body than 10 pounds per week. All you need to do is burn more calories every day than you take in. Plus, you'll feel better and develop long lasting weight loss habits when you do it this way.

The Latest Greatest Weight Loss Product... Isn't

Don't waste your hard earned money on weight loss pills, potions, diets, or books. These gimmicks are designed to do one thing... Separate you from your money. Instead, try a nutritionally balanced diet and move more. This will slim you down and not your wallet.

Understand Weight Loss Is A Way Of Life

If your desire is to lose weight and keep it off long-term, then you are going to have to change the way you think of food and exercise. Food should be considered a source of fuel for the body, not a thing of passion. To keep the weight off, you are going to have to make some lifestyle changes, including eating right, exercising, and avoiding those late afternoon and evening snacks. Otherwise, you will end up struggling with weight loss issues for the rest of your life.

Don't Pay Too Much Attention To The Scale

You know how it is, you step on the scale and when you see you've lost a couple of pounds your become excited and happy. But what happens to your mood when you see you haven't lost any weight this week, or worse gained a pound? A lot of people would just give up and quit at that point, becoming a victim of the dreaded scale. Don't let that stupid scale make you a victim! Everyone's weight tends to fluctuate a little from week to week. And if you're exercising, remember that muscle weighs a little bit more than fat. So you may indeed have lost some weight that week, but it was offset by the gained muscle mass. Think long-term on your weight loss plans, and don't let the little setbacks get you down.

Always remember, that even though the your weight may not be changing as rapidly as you would like, your body is getting fitter everyday. Your heart and your body will thank you for it. And so will your family.

It seems like I've had issues with weight for my entire life. Like a lot of people, I have lost weight only to gain it right back when I stopped dieting and resumed my old habits. It has taken me years to end that cycle, and along the way I've learned a lot about living healthy. Hopefully, the knowledge that I've gained from my own personal "Battle of the Bulge", will help you to achieve and maintain the weight you desire. To find other helpful and useful articles on weight loss, dieting, health, and nutrition, visit MyDietHelp.com.

Weight Loss - Lose Fat Diet - 3 Simple Tips

Give your body a reason to lose the weight

This means you must exercise vigorously (at your level) for at least 20 minutes a day. The body is made to adapt to its environment, if you start to constantly exercise your body it will adapt to help you perform the task easier (i.e. lose weight). Running or any exerting activity is an excellent way to immediately tell your body to start loosing weight.

Make your focus to become healthy not to be slim

When you make a lifestyle choice to be as healthy as you can results become permanent. You will find yourself selecting foods that will keep you healthy all the time instead of worrying about foods that will make you gain weight. You will look forward to your exercise routines and become more active. Make this a lifetime commitment and you will never look back.

Boost your metabolism

Eat frequently and in small proportions. When you have the traditional 3 big meals a day spaced many hours apart your body is not sure when the next meal will come from so to keep you alive it stores some of the food as fat for energy. If you eat frequently your body realises that there is no need to store fat, as there is a constant supply of food. Aim to eat a balanced meal every 3 hours. You should never feel hungry, this is a sign that your body is storing fat. Avoid this at all times.

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