The diet industry is simply on the rise due to the increasing number of people especially the female population looking out for weight loss schemes. There will be very few or none of them who might have tried with losing weight at least once in their lifetime. While comparing both the sexes, the females feel it harder to achieve their goal than the males. What is the reason for this?
The answer points out to the differences in the body shape and the fat accumulating parts. Earlier, the curves and the bulging fat were very attractive and there are many painters who made real good ones focusing on that. The trend has changed down with super slim personalities like the models and the actresses. Do you think you can have the same figure as of these feminine bodies? It is simply impossible as they have a lot of dieting and other experts nurturing out their needs just because they make money with it and it is their requirement and a must to be in shape.
The greatest difference of fat storage in men and women is due to the fat deposits seen around the upper body part that helps in scarcity of food in males. On the other hand, when it comes to females, the deposit is around the lower body part - the hips, thighs, bottom as well as the breast for sustaining pregnancy. This is the reason why it is difficult to lose weight around these areas even though you can try harder to achieve it.
So what do you think is the best way to lose weight? It is none other than shedding down more calories than what is consumed. For this, you need to start with exercise as it is the only way to build up lean muscle tissue. The average requirement of calories per day for women is only 2,000 when compared to that of 2,500 calories for men.
Therefore it is important to understand and take note of whatever goes through your mouth inside. You will have to physically vibrant enough to burn more than what is taken so as to lose weight faster and also to remain trim, fit and healthy forever. Exercise can be any form like swimming, walking, even playing your toddler can be considered as a mere exercise. The only thing is just devote the time into shedding the weight by checking out the calories burnt and the total that is consumed giving you a perfect answer and a balance of both!
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